Speed Academy

Speed Academy has been a success this past year with many of our participants clocking in PR times at camps and combines. At Speed academy we get you faster by systematically taking you through the 4 phases of running while carefully teaching and training and re training your biomechanics.

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Kinetic vs Kinematic perspective on sports:

• Kinematic: How fast was the player movement at moment of injury.
• Kinetic: How much force was absorbed by the body upon landing.
• Agility and change of direction.
• Linear Speed