Welcome to TMD ACRO TRAINING!

Dancer Development Packages

Freshman Package

Build the foundation every successful dancer needs.

Focus:

• Strength Development
• Mobility & Flexibility
• Balance & Coordination
• Injury Prevention

Perfect For:

New and developing dancers looking to establish strong movement fundamentals.

Sophomore Package

Take your training and performance to the next level.

Focus:

• Strength & Power
• Acro Skill Development
• Flexibility Enhancement
• Performance Confidence

Perfect For:

Competitive dancers ready to accelerate their progress and stand out on stage.

Senior Package

Train like a high-level performer.

Focus:

• Advanced Strength & Conditioning
• Performance Optimization (Power, Explosiveness and Skill Mastery)
• Competition Preparation (Mindset Training)
• Athletic Development

Perfect For:

Dedicated dancers striving for peak performance and consistent results.

All-Star Elite Package

The highest level of coaching and support.

Focus:

• Individualized Programming
• Advanced Performance Development
• Goal Specific Coaching
• Long-Term Athlete Development

Perfect For:

Highly committed dancers pursuing excellence in competition and performance.

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WHAT YOU CAN EXPECT!

• Gained Strength
• Increased Flexibility
• A Competition ready mindset
• Enhanced style
• Big increase in POWER

GIRLS GOT GREATNESS