Athletic Training

We train athletes to understand their MINDSET in conjunction with their MOVEMENT. This helps enhance their overall understanding of production in the gym and making it transfer to performance on the field.

TMD Multi-sport targets 5 major aspects of the developing athlete:

• Mindset (Understanding The Game inside The Game)
• Agility (QuickTwith with ease)
• Power (Strength+Speed)
• Mobility (Proper Functional Mechanics)
• Endurance (Aerobic Capacity)

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