Speed Academy

                        PRACTICE YOUR SPORT ✅

Sprinting:

The high velocity and whole body nature of sprinting is great to recruit fast twitch muscle fibers and provide a powerful fat burning effect.There are three main areas of focus when training sprints, acceleration, maximum speed and speed endurance. Acceleration training will cover distances up to 30m, maximum speed work is done from 30-60m and speed endurance work can be from 60-300m or repeated efforts at shorter distances with incomplete rest periods (which is known as alactic capacity)

‍